Treatment was a relaxing and very pleasant experience. Feeling my body “soft” 🙂 At times I realised that my body was more stiff that I thought but in the end I was left with a feeling of tranquility allover. Thank you!
  C.V., Manchester – UK
___________________________________

I really enjoyed it, I feel both relaxed and energized and strengthened on my core. It was better than expected, I found that Spiros was more confident as he progressed into the session and the treatment flowed better and better. I particularly benefited from neck and shoulder treatment and back as well. Overall great session
  E.M., Manchester – UK
___________________________________

I had been doing some judo over the bank holiday and I was all tense in my upper body muscles. I knew the massage would work out all the tension from my body. I felt much more relaxed after the treatment, almost sedated! Now I just need to wake up 🙂 Thank you Spiros
  S.D., Manchester – UK
___________________________________

It wasn’t exactly what I expected. It was better! Feel relaxed. Very well taken care during process, stretching good. Overall pleasant experience!
  M.R., Manchester – UK
___________________________________

Best thai massage I ever had! Was feeling lethargic before and now feel very energized!
  R.J., Manchester – UK
___________________________________

Spiros was very calm and confident from the beginning. He managed to find a lot of my tender spots and worked through them. All in all very enjoyable and beneficial.
  M.B., Manchester – UK
___________________________________

It was brilliant! Both energizing and relaxing, I feel fantastic now, thank you Spiros.
  H.W., Manchester – UK
___________________________________

I really enjoyed Spiros’ calm non-prescriptive way of teaching in the meditation retreat. Thank you for a wonderfully relaxing few days.
  L.S., Vale Da Telha – Portugal
___________________________________

I felt that Spiros suggested and introduced to us very simple mindfulness techniques that we can easily try in our routine. I enjoyed that the retreat went progressively in terms of difficulty and the fact that it was so informal and relaxed.
  J.C.F., Vale Da Telha – Portugal
___________________________________

The most helpful thing about Spiros’ course was that I could find some peace through it, think about myself and find that I can be happy with what I am. I enjoyed the connection with other people and that I was able to talk about myself without filters, share energy and good vibes.
  P.M., Vale Da Telha – Portugal
___________________________________

The face to face mindfulness guide and the combination with yoga was great! I found the retreat’s handouts very helpful for future reference. Thank you, very inspiring 🙂
  M.U., Vale Da Telha – Portugal
___________________________________

I believe that the various meditation techniques will help me. I enjoyed the daily routine of the retreat and the group meditations! Thank you Spiros for giving us a small part of your time!
  F.C., Vale Da Telha – Portugal
___________________________________

Deeply relaxing and soothing massage but also very invigorating too. I had a session in the afternoon, after work, and I was both energized and relaxed (mentally and physically). Spiros modified the treatment routine this time to suit my need It was fantastic Thank you!
  K.L., Copenhagen – Denmark
___________________________________

That was one of the most relaxing massage treatments I’ve ever had! It was after a very tiring day and Spiros took it all away! I enjoyed every bit of it.
  A.P., Athens – Greece
___________________________________

This session left me feeling very energized and mentally relaxed. It was amazing! Thank you Spiros
  I.V., Athens – Greece
___________________________________