Do you feel the need to relax? Do you want to be able to maintain calmness in the busyness of life and within the disturbance of thoughts?

Life is always there to remind us that we are alive, and along with that we get aspects of being that we cannot stop – sounds and the thoughts.

In this guided meditation we mindfully explore the combination of sounds and thoughts, and blissfully merge into oneness.

Hope you enjoy it 🙂