For the senior ones (but not only) who are interested in some relaxing and mindful exercises, please join me at Holland Court this Saturday at 12 o’clock on 3rd of December 2016! The session that I provide will be 1 hour long and will follow the routine that I used to provide to Senior Yogis.
It is totally free, and will cover meditation, arm-chair yoga exercises in a relaxed and friendly atmosphere.
Don’t be afraid to participate – come and enjoy a peaceful Saturday afternoon 🙂

Holland Court is located at Chorlton, 382 Barlow Moor Road, M21 8BF (next to Chorlton Central Church)