Discovering Our Values

Discovering our Life Values is really crucial as they can give us direction or remind us who we want to be in life. In the video below, I talk about what values are, how they differ from goals (providing examples), and in the end, I guide you through a visualisation exercise for discovering your own … [Read more…]

Affirmations for positive living

Affirmations for positive living Over the years, we tend to get into unhelpful thinking habits and reflect negatively on ourselves and situations. An amazing technique for developing a new attitude is using positive statements, called affirmations, and today I would like to talk about them and also share my latest experience with them. In the … [Read more…]

A Parable – Zen story

A Parable – Zen story Last evening, I was browsing a book called ‘101 Zen Stories‘ and my eye was caught by a very short parable. It goes like this: — Buddha told a parable in a sutra: A man traveling across a field encountered a tiger. He fled, the tiger after him. Coming to … [Read more…]