Affirmations for positive living

Affirmations for positive living Over the years, we tend to get into unhelpful thinking habits and reflect negatively on ourselves and situations. An amazing technique for developing a new attitude is using positive statements, called affirmations, and today I would like to talk about them and also share my latest experience with them. In the … [Read more…]

“Feeling Tall” – a self-help sequence

“Feeling Tall” Thai massage is a holistic treatment that provides physical and psychological benefits. However, for maintaining wellbeing, I advise my clients to exercise in between treatments. The following self-help sequence, is a short routine to include in our daily lives. Apart of of freeing and rejuvenating your spine, you will also gain height lost … [Read more…]