“Feeling Tall” – a self-help sequence

“Feeling Tall” Thai massage is a holistic treatment that provides physical and psychological benefits. However, for maintaining wellbeing, I advise my clients to exercise in between treatments. The following self-help sequence, is a short routine to include in our daily lives. Apart of of freeing and rejuvenating your spine, you will also gain height lost … [Read more…]

Merging with One

As we move towards the new year, we could also move towards our true nature by this simple mindful walking exercise. Just think of the times that you walk to the supermarket, or the bus stop, only to find yourself lost in thoughts. In the following exercise, we take advantage of the (almost) wasted time … [Read more…]