Meditation retreat on Self-Love

Are you heart broken or feeling a lack of self-esteem? Are you in a transition of your life path and need some guidance and healing? If your answer is yes, sounds that this 5 night retreat is for you! I will lead a meditation retreat on Self-Love at Offline Portugal, on 13-18 September 2017. The … [Read more…]

Meditation in Richmond Park with Spiros

Hi, You are all welcome to join me, on May’s first bank holiday, to a Meditation afternoon at Richmond Park. The first session is an introduction to mindfulness and will include various breathing and meditative practices to bring our awareness closer to the present moment and ourselves. when: Monday, 1st of May 2017 at … [Read more…]

“Feeling Tall” – a self-help sequence

“Feeling Tall” Thai massage is a holistic treatment that provides physical and psychological benefits. However, for maintaining wellbeing, I advise my clients to exercise in between treatments. The following self-help sequence, is a short routine to include in our daily lives. Apart of of freeing and rejuvenating your spine, you will also gain height lost … [Read more…]

Merging with One

As we move towards the new year, we could also move towards our true nature by this simple mindful walking exercise. Just think of the times that you walk to the supermarket, or the bus stop, only to find yourself lost in thoughts. In the following exercise, we take advantage of the (almost) wasted time … [Read more…]

Meditation for Learning Ourselves – the Portugal retreat

Last September, I led a meditation retreat at Offline Portugal. Offline Portugal is an awesome guest house, located at Aljezur at South Portugal, where everyone has the opportunity to disconnect from the busy world and reconnect with people and nature. Apart of the connection with all beautiful people there, I really enjoyed my stay because … [Read more…]

Senior Yogis impressions

Just a quick update about our last session with Senior Yogis. The friendly and relaxed atmosphere made the session great, we all enjoyed it. Actually I had missed the awesome group of Senior Yogis at Holland Court! So, in the session I include various mindful breathing and visualisation exercises to bring health, positivity, and vitality. … [Read more…]

Senior Yogis this Saturday!

For the senior ones (but not only) who are interested in some relaxing and mindful exercises, please join me at Holland Court this Saturday at 12 o’clock on 3rd of December 2016! The session that I provide will be 1 hour long and will follow the routine that I used to provide to Senior Yogis. … [Read more…]