Affirmations for positive living

Affirmations for positive living Over the years, we tend to get into unhelpful thinking habits and reflect negatively on ourselves and situations. An amazing technique for developing a new attitude is using positive statements, called affirmations, and today I would like to talk about them and also share my latest experience with them. In the … [Read more…]

Meditation for Learning Ourselves – the Portugal retreat

Last September, I led a meditation retreat at Offline Portugal. Offline Portugal is an awesome guest house, located at Aljezur at South Portugal, where everyone has the opportunity to disconnect from the busy world and reconnect with people and nature. Apart of the connection with all beautiful people there, I really enjoyed my stay because … [Read more…]

Senior Yogis impressions

Just a quick update about our last session with Senior Yogis. The friendly and relaxed atmosphere made the session great, we all enjoyed it. Actually I had missed the awesome group of Senior Yogis at Holland Court! So, in the session I include various mindful breathing and visualisation exercises to bring health, positivity, and vitality. … [Read more…]