Cosmic Consciousness

This Saturday, January the 7th, I will provide Thai Yoga massage at Cosmic Consciousness event at Boho Utopia (Withington). Come and join us in this spiritual evening with vegan curry, meditation and loads other treatments and home made stuff 🙂

“Feeling Tall” – a self-help sequence

“Feeling Tall” Thai massage is a holistic treatment that provides physical and psychological benefits. However, for maintaining wellbeing, I advise my clients to exercise in between treatments. The following self-help sequence, is a short routine to include in our daily lives. Apart of of freeing and rejuvenating your spine, you will also gain height lost … [Read more…]

Merging with One

As we move towards the new year, we could also move towards our true nature by this simple mindful walking exercise. Just think of the times that you walk to the supermarket, or the bus stop, only to find yourself lost in thoughts. In the following exercise, we take advantage of the (almost) wasted time … [Read more…]

Meditation for Learning Ourselves – the Portugal retreat

Last September, I led a meditation retreat at Offline Portugal. Offline Portugal is an awesome guest house, located at Aljezur at South Portugal, where everyone has the opportunity to disconnect from the busy world and reconnect with people and nature. Apart of the connection with all beautiful people there, I really enjoyed my stay because … [Read more…]

Senior Yogis impressions

Just a quick update about our last session with Senior Yogis. The friendly and relaxed atmosphere made the session great, we all enjoyed it. Actually I had missed the awesome group of Senior Yogis at Holland Court! So, in the session I include various mindful breathing and visualisation exercises to bring health, positivity, and vitality. … [Read more…]

Senior Yogis this Saturday!

For the senior ones (but not only) who are interested in some relaxing and mindful exercises, please join me at Holland Court this Saturday at 12 o’clock on 3rd of December 2016! The session that I provide will be 1 hour long and will follow the routine that I used to provide to Senior Yogis. … [Read more…]

Conscious Health Party

Come and join us at the Conscious Health Party on 16th of October 2016, where I ll provide Thai yoga massage treatments! Spend your Sunday with meditation, yoga, music, various treatments, sound healing, and delicious snacks and beverages – all these surrounded by lovely people 🙂 https://www.facebook.com/events/1237712952925801/