Have you ever heard of Randy Pausch?

Have you ever heard of Randy Pausch? He was a professor of computer science, who in September 2006 was diagnosed with pancreatic cancer – actually, he was given only 3 to 6 months of good health. Having got this news, he decided to give one last lecture in September 2007, which he called “Last Lecture … [Read more…]

Discovering Our Values

Discovering our Life Values is really crucial as they can give us direction or remind us who we want to be in life. In the video below, I talk about what values are, how they differ from goals (providing examples), and in the end, I guide you through a visualisation exercise for discovering your own … [Read more…]

Affirmations for positive living

Affirmations for positive living Over the years, we tend to get into unhelpful thinking habits and reflect negatively on ourselves and situations. An amazing technique for developing a new attitude is using positive statements, called affirmations, and today I would like to talk about them and also share my latest experience with them. In the … [Read more…]

Meditation retreat on Self-Love

Are you heart broken or feeling a lack of self-esteem? Are you in a transition of your life path and need some guidance and healing? If your answer is yes, sounds that this 5 night retreat is for you! I will lead a meditation retreat on Self-Love at Offline Portugal, on 13-18 September 2017. The … [Read more…]

Meditation in Richmond Park with Spiros

Hi, You are all welcome to join me, on May’s first bank holiday, to a Meditation afternoon at Richmond Park. The first session is an introduction to mindfulness and will include various breathing and meditative practices to bring our awareness closer to the present moment and ourselves. https://www.facebook.com/events/200917430398467/ when: Monday, 1st of May 2017 at … [Read more…]

A Parable – Zen story

A Parable – Zen story Last evening, I was browsing a book called ‘101 Zen Stories‘ and my eye was caught by a very short parable. It goes like this: — Buddha told a parable in a sutra: A man traveling across a field encountered a tiger. He fled, the tiger after him. Coming to … [Read more…]